🏃 Beep Test Score Calculator
Enter your level & shuttle to calculate VO2 max, fitness rating, total distance & more
| Age Group | Below Average | Average | Good | Very Good | Excellent |
|---|---|---|---|---|---|
| Males 20–29 | <38 | 38–43 | 44–51 | 52–56 | >56 |
| Males 30–39 | <34 | 34–39 | 40–47 | 48–51 | >51 |
| Males 40–49 | <30 | 30–35 | 36–43 | 44–47 | >47 |
| Males 50+ | <25 | 25–31 | 32–39 | 40–43 | >43 |
| Females 20–29 | <28 | 28–36 | 37–41 | 42–47 | >47 |
| Females 30–39 | <24 | 24–30 | 31–37 | 38–43 | >43 |
| Females 40–49 | <20 | 20–27 | 28–33 | 34–39 | >39 |
| Females 50+ | <17 | 17–24 | 25–31 | 32–36 | >36 |
| Level | Shuttles | Speed (km/h) | Cumulative Distance (m) | Est. VO2 Max (ml/kg/min) |
|---|---|---|---|---|
| 1 | 7 | 8.5 | 140 | 27.6 |
| 2 | 8 | 9.0 | 300 | 30.2 |
| 3 | 8 | 9.5 | 460 | 32.9 |
| 4 | 9 | 10.0 | 640 | 35.7 |
| 5 | 9 | 10.5 | 820 | 38.5 |
| 6 | 10 | 11.0 | 1020 | 41.4 |
| 7 | 10 | 11.5 | 1220 | 44.2 |
| 8 | 11 | 12.0 | 1440 | 47.1 |
| 9 | 11 | 12.5 | 1660 | 50.0 |
| 10 | 11 | 13.0 | 1880 | 52.8 |
| 11 | 12 | 13.5 | 2120 | 55.9 |
| 12 | 12 | 14.0 | 2360 | 58.7 |
| 13 | 13 | 14.5 | 2620 | 61.8 |
| 14 | 13 | 15.0 | 2880 | 64.6 |
| 15 | 13 | 15.5 | 3140 | 67.5 |
| 16 | 14 | 16.0 | 3420 | 70.5 |
| 17 | 14 | 16.5 | 3700 | 73.4 |
| 18 | 15 | 17.0 | 4000 | 76.5 |
| 19 | 15 | 17.5 | 4300 | 79.4 |
| 20 | 16 | 18.0 | 4620 | 82.5 |
| 21 | 16 | 18.5 | 4940 | 85.5 |
| Sport | Minimum Level | Average Score | Elite Score | Notes |
|---|---|---|---|---|
| Football / Soccer | Level 8 | 10–3 | 13+ | Midfielders score highest |
| Rugby (Back) | Level 9 | 11–2 | 14+ | Backs vs forwards vary |
| Basketball | Level 7 | 9–5 | 12+ | Guards score highest |
| Field Hockey | Level 8 | 10–4 | 13+ | Midfielders require most |
| Netball | Level 7 | 9–3 | 12+ | Centre position highest |
| Military (Pass) | Level 7–3 | — | — | Varies by branch/role |
| Police Fitness | Level 5–4 | — | — | UK standard minimum |
| Athletics | Level 12 | 13+ | 17+ | Distance runners highest |
You fail in the beep test when you miss the next signal twice during the attempt Your final result is made up of two numbers: the level that you reached and how many shuttles you completed in that level. Even so, you have a chance: you can do one last fast run to beat the final beep. That is it!
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The test measures how many runs you managed to do before you were “beeped out“.
What your beep test score means
If you start at level 1 and end the first shuttle, you are at 1.1. Some versions start at 0, so you would be 0.1 after the first shuttle, but that is only a questoin of counting. Most systems allow one mistake before you actually reach the line, but here is what matters: if you do not succeed to reach the next signal after that, your last completed level becomes your final point.
Like this you can sync you with the rhythm and stop only when your body genuinely can no more maintain.
It becomes interesting when you understand what the results mean, and here help the standard tables. Here is a list of points according to age groups, so that you see where you stand. For teenagers (12-17 years), reaching levels between six and eight puts you in the middle of the group.
Girls that reach seven or more, or boys that pass 10, belong to the highest 10% globally. Young footballers (9-13 years) usually reach between 4.5 and 6.9 if they are boys, and between 4.1 and 5.1 if they are girls. The limit for “excellent” result is level 15 for men and 14 for women.
Various organisations have different standards, and those minima range. You can find demands from 5.0 until 13.0 or even more, depending on who sets the rules. Important note: the particular version of the test and its time can alter the results.
Your best strategy is contact the organisation of your goals and ask what are their current standards.
There exists a mathematical formula to estimate your VO2 max directly from the results of the beep test. In that formula, “level” is the last level that you succeeded, and “shuttles” are those that you completed in that level. A beep test calculator can use those numbers to give your estimated VO2 max, together with athletic ratings and particular sporting data.
The world record of the beep test belongs to a Fijian athlete weighing around 103 kilos with a score of 17.1, although the squash player David Palmer presumably surpassed it. The best football programs in colleges want that their players reach at least 11. If you want to improve your result, the best way is jog three times weekly, and ensure that one of those sessions is a real beep attempt.
If you push for a bit higher score always… Even only 0.1. You will build real progress overthe time.
