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Diabetes can be split into two types: type 1 and type 2. Type 1 is more common among children, and young adults. They get diabetes through genetics, and sometimes through environmental issues. Type 2 is more common in adults. It is generally put on by being inactive and obese. This type of diabetes is not ordinary. But whatever the case, few actually understand diabetes and repercussions that come with it.
What are the Best Diabetes Books to read?
The authors of the books below have documented what they think diabetes is, how to treat it, and what foods to eat with it. It’s never easy to have someone manage your body, but with diabetes all anyone wants to do is help. Until there is a cure, that’s all anyone can ask for. The following are 20 books that detail information on diabetes.
Best Books on Diabetes: Our Top 20 Picks
Here are some of the best diabetes books that you can consider to expand your knowledge on the subject:
1. The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Eat for Life)
The End of Diabetes by Joel Furham is a book that combats the rising epidemic that is diabetes. The book helps readers fight off diabetes, and live long and healthy lives. The book also helps those who have been diagnosed with diabetes.
He explains how nutrition and calorie intake are related to diabetes, and how instead of hurting you, they can help. Furham argues that bad health is not a sign of aging, but rather a bad lifestyle. He teaches readers how to be their best selves and maintain a steady, strong diet. The book has science that backs it. It is well examined and researched. Readers will take comfort in how well-cited this book is.
- Authors: Joel Fuhrman M.D. (Author)
- Publisher: HarperOne; Reprint Edition (April 8, 2014)
- Pages: 336 pages
2. The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two)
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung explores how to prevent and reverse type 2 diabetes. Fung states that the best way to fight off type 2 diabetes is through steady dieting and intermittent fasting. Fung thinks that diabetes resolutions like medication and insulin result in weight gain and more problems. Fung is certainly persuasive. He writes with a well-informed elegance.
This book can help diabetics track their diabetes and control it in a safer, and healthier way. The book is well-researched and understandable. The book is easy to read, and will help diabetics in a few short weeks.
- Authors: Dr. Jason Fung (Author), Nina Teicholz (Foreword)
- Publisher: Greystone Books; 1st Edition (April 3, 2018)
- Pages: 288 pages
3. Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
Even though research on diabetes is alive and well, there is no known cure. That’s what makes Dr. Neal Barnard’s book, Dr. Neal Barnard’s Program for Reversing Diabetes, so interesting.
The book outlines a diet that helps manage diabetes. This book makes maintaining diabetes three times more effective. This book includes lots of research and examples. Some of the study participants used in the book lost weight and reduced their medication. This book helps those with little motivation to change their diet and exercise plan. Barnard wants to help diabetics implement changes for the better until there is an actual cure for diabetes.
- Authors: Neal Barnard (Author)
- Publisher: Rodale Books; Revised Edition (February 27, 2018)
- Pages: 288 pages
4. Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Dr. Berstein’s Diabetes Solution by Richard K. Berstein details life with childhood diabetes and diabetes in adulthood. He discusses how to live life with diabetes through normalizing blood sugars, and how to manage any problems.
The book also has 50 diabetic friendly recipes that help regulate carbohydrates. Berstein has a deep knowledge of diabetes. The book is often regulated. It is currently on its fourth edition. The book includes all the information you need to know about diabetes: kinds of insulin, types of pumps, how to measure blood sugar, and so much more. Bernstein’s talks about the effect food and exercise have on type 1 and type 2 diabetes. The book is helpful for people who have had diabetes for two weeks, and those who have had diabetes for twenty years.
- Authors: Richard K. Bernstein MD (Author)
- Publisher: Little, Brown Spark; Revised Edition (November 1, 2011)
- Pages: 560 pages
5. Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match
A diabetic cookbook made by someone who actually has diabetes is unheard of. Diabetic Living Diabetes Meals by the Plate by Diabetic Living Editors is a magazine full of recipes, tips, and pictures.
The book has 90 low carb recipes that are flavorful and simple. The book follows the plate method, the idea that the plate should be split into three portions. This method states that the portions should be vegetables, proteins, and starches. The book has easy to follow recipes with lots of photos. Visual learning is one of the best ways to learn, and with a cookbook, you can do just that. This book provides recipes from real life diabetics who understand how to live with diabetes. It’s unlike any other cookbook.
- Authors: Diabetic Living Editors (Author)
- Publisher: Better Homes & Gardens; 1st Edition (December 2, 2014)
- Pages: 252 pages
6. Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
Bright Spots and Landmines: The Diabetes Guide I Wish Someone Had Handed Me by Adam Brown is a guide to tips and tricks for caring for your diabetes. This book is full of lots of tips, questions, and shortcuts for figuring out diabetes. This book details tips for both Type 1 and Type 2 diabetics.
This book is very good for those who have been newly diagnosed. For those who have had diabetes for awhile, this information is redundant. The book relates to his own personal life to help readers feel more comfortable and understood. This book is an easy and straight-forward read.
- Authors: Adam Brown (Author), Kelly L. Close (Foreword)
- Publisher: The diaTribe Foundation; 1st Edition (May 9, 2017)
- Pages: 250 pages
7. What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes
What Do I Eat Now? by Patti Bazel Geil and Tami A. Ross is a direct book that answers newly-diagnosed diabetics their most asked question: “what do I eat now?” This book gives straight-forward nutrition guidelines that takes the questioning out of diabetes. The book has some easy to follow sections.
The first is “start off fast.” This book helps readers quickly change up their diet. “Do it Right” details what foods to eat. “Cut to the chase,” includes advice from diabetes experts. “Leave confusion behind” gives essential tips to managing diabetes. This book removes the confusion for newly diagnosed diabetics, and helps them understand what to put the food on a plate.
- Authors: Patti B. Geil R.D. (Author), Tami A. Ross R.D. (Author)
- Publisher: American Diabetes Association; Second Edition (October 13, 2015)
- Pages: 136 pages
8. Blood Sugar 101: What They Don’t Tell You About Diabetes
Blood Sugar 101: What They Don’t Tell You About Diabetes by Jenny Ruhl explains all there is to know about diabetes. It answers questions about normal blood sugar levels, the development of diabetes, how to find the best diet for the individual, the best medications to use, and how to lower blood sugar.
The book has great techniques on moderating diabetes. This book has every little detail about diabetes. It is a great book for newly- diagnosed diabetics, and their friends and family who have many many questions. The book also helps readers lose weight in a healthy way. Ruhl speaks from experience and is great at relating with the reader. She has done plenty of research on the topic of diabetes, and it shows in this book. She is straight-forward about diabetes, and shares information that the doctor may not want to.
- Authors: Jenny Ruhl (Author)
- Publisher: Technion Books; Revised Edition (June 7, 2019)
- Pages: 238 pages
9. Dr. Neal Barnard’s Cookbook for Reversing Diabetes: 150 Recipes Scientifically Proven to Reverse Diabetes Without Drugs
Dr. Neal Barnard has many books that delve into the life of diabetics, and how to control diabetes. He also has a cookbook, Dr. Neal Barnard’s Cookbook for Reversing Diabetes. This cookbook is full of 150 recipes that have been scientifically researched. These recipes are said to reverse diabetes.
This cookbook is great because it says, instead of using medication, diabetics can reverse their disease with food. The book doesn’t just have boring recipes like kale salad, too. It has comfort food like hamburgers, pizza, onion rings and so much more. The recipes are plant based, but that doesn’t stop them from being delicious. This book is nutrition, simple, and delicious.
- Authors: Neal Barnard (Author), Dreena Burton (Author)
- Publisher: Rodale Books; 1st Edition (February 27, 2018)
- Pages: 240 pages
10. Diabetes For Dummies
Diabetes can be a confusing concept. Often the word “diabetes” is associated with being unhealthy, and eating lots of food. That is absolutely not the case. “Diabetes for Dummies,” by Alan Rubin is a book everyone should read to up their knowledge on diabetes and the misconceptions that come with it. This book is constantly putting out new editions. It has all the up to date information on diabetes and it helps readers understand what they need to know.
This book helps readers and those diagnosed with diabetes choose a diet plan that is right for individuals. The “For Dummies’ ‘ book series is one that is very familiar. The books are great for beginners on every subject, diabetes included.
- Authors: Alan L. Rubin (Author)
- Publisher: For Dummies; 5th Edition (August 31, 2015)
- Pages: 432 pages
11. The Prediabetes Action Plan and Cookbook
The Prediabetes Action Plan by Cheryl Mussatto is meant to be a guide to help get healthy and “reverse prediabetes.” The book has tips and tricks for living a healthier life, as well as healthy recipes.
This book explains how blood sugars work. It explains their highs and their lows. The recipes are healthy, but they are also full of family favorites. There is baked parmesan crusted halibut, carrot cake, and spinach and cheese quiche. This book helps people gain perspective on how to understand what they’re putting in their bodies. This book is straight-forward, and can be fun to read.
- Authors: Cheryl Mussatto MS RD LD (Author)
- Publisher: Rockridge Press (June 25, 2019)
- Pages: 164 pages
12. Halki Diabetes Remedy: How to Reverse Diabetes Naturally
Haiki Diabetes Remedy: How to Reverse Diabetes Naturally by Eric Whitfield and Robert Tattersall is a direct guide to helping remedy diabetes. The book focuses on using specific items to regulate blood sugar levels. This book includes all natural supplements that are easy to make. Gone are the days of consuming glucose tablets.
This book is great for anyone who is eager to regulate their diabetes. This book is well-informed, but lacks credibility. The author is severely unknown. There are many facts that disprove his claims are correct. Regardless, it’s worth a try. This is a simple read with easy to consume information.
- Authors: Eric Whitfield (Author)
- Publisher: Independently published (April 21, 2019)
- Pages: 153 pages
13. Diabetes & Carb Counting For Dummies (For Dummies (Lifestyle))
Diabetes and Carb Counting for Dummies by Sherri Shafer is full of easy tips that will make managing your blood sugar easy, and feel second nature. This book is great for diabetics, but it also helps everyone else manage their diets. This book has nutrition advice on fats, salts, sweeteners, alcohol and so much more. Shafer describes how different foods affect diabetes.
This book is simply, and easy to read. It has lots of information that is simple to follow. It answers any carb counting questions one could need. It helps those who are newly diagnosed build an understanding of what diabetes, and how to understand it.
- Authors: Sherri Shafer (Author)
- Publisher: For Dummies; 1st Edition (April 3, 2017)
- Pages: 416 pages
14. Mayo Clinic The Essential Diabetes Book
Mayo Clinic the Essentials Diabetes Book by Mayo Clinic is full of well-researched, medical information that helps diabetics live with their disease in a simple way that is easy to moderate. The Mayo Clinic provides tips on the pre-diabetes stage, the types of diabetes one can get, symptoms to watch for, and great ways for managing blood sugars.
This book provides quality information for those with diabetes and those without. Whether a friend or family member has diabetes, this book is simply a great one to help anyone understand this disease. The Mayo Clinic has great information on complications with diabetes, insulin types, and medications. They have great advice, and have taken the time to make sure they’re providing the best information they can.
- Authors: Mayo Clinic (Author)
- Publisher: TI Inc. Books; 2nd Edition (April 29, 2014)
- Pages: 224 pages
15. American Diabetes Association Complete Guide to Diabetes
American Diabetes Association Complete Guide to Diabetes by American Diabetes Association is a book full of information on diabetes for experts. The book has advice on medicine, self-care techniques, and advocacy.
The book has help for people with both type 1 and type 2 diabetes. It compares different types of insulin and medicine. It has information on meal planning, exercise, and healthcare. Any questions about diabetes can be answered by this book. It’s not the most exciting read, but it’s certainly informative. This book is great for anyone who is lacking knowledge on diabetes. Newly-diagnosed diabetics will take solace in this book’s kind words, and useful advice.
- Authors: American Diabetes Association (Author)
- Publisher: American Diabetes Association; Fifth Edition (June 1, 2011)
- Pages: 576 pages
16. The Diabetes Cure: The 5-Step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes–for Good
The Diabetes Cure: The 5 Step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes– for Good by Alexa Fleckenstein is an easy to read book on understanding diabetes. The book helps regulate diabetes through a healthy diet and a better idea of what nutrition is.
The book does exactly what it tells you it will do: it takes readers through a five step plan. This plan includes five minute exercises every day. These exercises eliminate the risk of high blood sugars. Through this book, people have lost large sums of weight. The book features success stories who have made progress with their life and diabetes because of this book. This book banishes cravings and makes understanding diabetes so much simpler.
- Authors: Alexa Fleckenstein (Author)
- Publisher: Rodale Books; 1st Edition (November 4, 2014)
- Pages: 320 pages
17. All My Diabetes Shit: Blood Sugar Log Book. Daily (One Year) Glucose Tracker
Nonfiction books can be pretty boring. What adds a little fun to the mix is swears. All My Diabetes Shit: Blood Sugar Log Book by Maggie Nguyen isn’t even really a book. The “book” is actually a journal that helps readers track their blood glucose levels over 53 weeks.
The journal has a section for breakfast, lunch, and dinner every day. Readers can also log what they ate, and what they exercise they did. This journal will make logging glucose levels fun. It’s small, has a cute title, and can be carried everywhere. You can rate how you felt about each week, too. This journal is great for both newly diagnosed diabetics and those who have had it for years and years.
- Authors: Maggie Nguyen (Author)
- Publisher: Independently published (April 16, 2019)
- Pages: 54 pages
18. Choose Your Foods: Food Lists for Diabetes
There is a common misconception when it comes to diabetes. Having diabetes is associated with not being able to eat sugar and carbs. This is inaccurate. Those with diabetes can eat whatever they want, as long as they monitor their blood sugar and distribute insulin.
That being said, there are some foods that are much easier for diabetics to eat. Choose Your Foods: Food Lists for Diabetes by the Academy of Nutrition and Dietetics is a book that suggests the best food choices for diabetics. It is full of meal planning including dietary information, and it has exercises and eating tips. The book has an eating plan that can be individually customized, and spaces for notes. This is the perfect book for those who wish to monitor their diabetes. Any diabetic will gain insight from this book.
- Authors: Academy of Nutrition and Dietetics (Author), American Diabetes Association (Author)
- Publisher: Academy of Nutrition and Dietetics (June 1, 2019)
- Pages: 65 pages
19. DIABETES: The Best Foods for Diabetes
Diabetes: The Best Foods for Diabetes by Kimberly Mays is full of 100 delightful foods and recipes that help reverse diabetes. The books are easy to follow recipes. It includes what food is best to use for diabetics, and how to use herbs and spices to mix them up.
This book includes recipes on how to lose weight, and maintain a healthy diet. Mays promises this book has a “scientifically tested and proven way” to eliminate diabetic risks and concerns with this book. This book is great for anyone who has diabetes, and their loved ones. It garnishes a better understanding of diabetes and how to manage it.
- Authors: Kimberly Mays (Author)
- Publisher: Digital Print House Inc (February 21, 2017)
- Pages: 232 pages
20. Diabetic Cookbook for the Newly Diagnosed
Diabetic Cookbook for the Newly Diagnosed by Jamie Press is a great book that helps newly diagnosed diabetics figure out what they can eat. The book has over 500 recipes that are healthy, hearty, and delicious. The recipes are easy to make, and don’t take too long. They create a balanced meal.
The book also includes a 21 day meal plan that will ease the newly diagnosed into a set schedule each day. Aside from the fact that this book is great for diabetics, it also has yummy, healthy recipes in general. Anyone could buy this cookbook and make a great meal.
- Authors: Jamie Press (Author)
- Publisher: Lurrena Publishing (August 12, 2020)
- Pages: 182 pages
Choosing the Best Diabetes Books
That’s what it is like to have diabetes. Or, at least, that’s a generalization on what it’s like to have diabetes. Plenty of people have their own theories on how to treat diabetics, but all in all, it’s up to the person. They can read along with one of these books and hope it works. They can ignore all the books and stick to what they’re doing. These books are great for those with diabetes, and for those without. This is a disease that many are uniformed on. The more people read these books, the better the world’s understanding of diabetics will be.
