With so much on your plate like family, work, social circle, chores, and other stuff. It gets hard to stay focused on one thing at a time. Diverted attention does not only causes errors at all points but can also cause lots of stress, and tension. The tension, stress, and affects your work and also […]
20 Best Books on Diabetes Management (Type 1 & 2 – Pre-Diabetes Prevention)
Diabetes can be split into two types: type 1 and type 2. Type 1 is more common among children, and young adults. They get diabetes through genetics, and sometimes through environmental issues. Type 2 is more common in adults. It is generally put on by being inactive and obese. This type of diabetes is not […]
20 Best Books on Meditation For Beginners (Transcendental, Mindfulness & Zen Meditation)
Our brains are complex, and definitely one of the most unique yet, unraveled mysteries of life. When it comes to understand the working and mechanism of our brains, Science has limited and incomplete answers to the questions. How our brain truly works is still not clear and the secrets are being explored by scientists, psychiatrists, […]
20 Best Self Help Books For Depression And Anxiety
Depression is an underrated illness that is not taken seriously enough. There are an estimated 16 million adults in the United States suffering from depression. Even though so many people have depression, there isn’t a lot known about it. Some people even see it as a “fake disease” that lazy people use as an excuse. […]