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Intermittent fasting is a widespread practice that has attracted many people towards itself. Irrespective of the age of the people who take proper sessions of intermittent fasting, this fasting result beneficial for all. Before you go ahead with taking a session of intermittent fasting, there are a few things that are necessary to keep in mind to carry out this session in effective terms.
What are the Best Books on Intermittent Fasting to read?
In intermittent fasting, the number of calories that you consume in a day is not something that is of peak interest. But the frequency and the time of the consumption of those calories is something that matters. Intermittent fasting refers to a schedule in which you follow a specific diet plan not only on the basis of the type of food that you are consuming but also on the time at which you are taking that food.
Best Books on Intermittent Fasting: Our Top 20 Picks
There are several books that give quite detailed information about the intermittent diet. Here we have separated 20 best books that have all the information about the intermittent diet that is quite helpful for you. These books answer all the questions related to the intermittent diet that what is it, what is the scientific knowledge behind it, what its advantages are, and a lot more.
1. The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Dr. Michael Mosley and Mimi Spencer
Comprises of updated and modern ways to follow if you want to lose your weight, burn your fat, and get a healthy body. Most of the diet routines are hard to follow because you must kill your heart and eat only specific foods that are allowed in the diet routine.
The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting by Dr. Michael Mosley and Mimi Spencer suggests you about just controlling your diet, not to skip it. 500 calories for women, and 600 calories for men, for two continuous days, you will become slim and smart.
- Authors: Dr Michael Mosley (Author), Mimi Spencer (Author)
- Publisher: Atria Books; Revised, Updated Edition (January 6, 2015)
- Pages: 256 pages
2. Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens
Guides you about the intermittent fasting lifestyle. If you are wondering about something that can help you in keeping an eye on your health and weight and provide you complete information in this regard, this is a good book for you to consider upon. In this book, you will find a complete guide about the whole routine for following during an intermittent fasting lifestyle, along with all the basics of it.
Delay Don’t Deny: Living an Intermittent Fasting Lifestyle by Gin Stephens also provides you a complete set of instructions to follow during an intermittent fasting lifestyle. If you are worried about your health and weight, you should consider reading this book for your help.
- Authors: Gin Stephens (Author), Dr. Kenneth Power (Foreword)
- Publisher: CreateSpace Independent Publishing Platform (December 31, 2016)
- Pages: 161 pages
3. Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male Audible Audiobook – Unabridged by Peter Paulson
Explains the most straightforward tips and techniques to follow if you want to become smart. With the help of intermittent fasting, you can easily and quickly lose weight without the fear of losing your good health.
Intermittent Fasting 101: A Simple Guide to Losing Fat, Building Muscle, and Becoming an Alpha Male Audible Audiobook – Unabridged by Peter Paulson also highlights the benefits of intermittent fasting. You can increase the energy levels of your body without any loss in your health. You can also elevate the production of growth hormones, build muscles, and, most importantly, get rid of fat.
- Authors: Peter Paulson (Author)
- Publisher: Good Living Publishing (June 30, 2014)
- Pages: 32 pages
4. The Scientific Approach to Intermittent Fasting by Dr. Michael VanDerschelden
Supplies a lot of information to help you get success in the intermittent fasting routine. To get proper benefits in this fasting, you do not have to stop eating your food completely. What you must do is to keep a proper routine of whatever you eat. The good thing about this book is that the author had mentioned diverse ways on tips about how to follow the guidelines of the intermittent fasting routine.
The Scientific Approach to Intermittent Fasting by Dr. Michael VanDerschelden suggests many ways to keep your body supported. Try eating food that is healthy and good for your body. This book describes the science of the mechanism of how intermittent fasting helps you in reducing your weight, burning calories, and staying healthy and fit.
- Authors: Dr Michael VanDerschelden (Author)
- Publisher: CreateSpace Independent Publishing Platform (September 9, 2016)
- Pages: 280 pages
5. The Laid-Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted by Kayla Cox
Emphasis an experienced intermittent fasting that provided the author with guaranteed weight loss along with proper maintenance if the body’s health. The author intermittently fasted for six days every week, followed by a walk of six miles every day, along with Sunday as a cheat day. She started this with a weight of a total of 222 pounds.
The Laid Back Guide to Intermittent Fasting: How I lost over 80 Pounds and Kept It off Eating Whatever I Wanted by Kayla Cox has the author with a YouTube channel for motivating fat people to lose weight. By following this routine, she was able to get rid of 80 pounds gradually.
- Authors: Kayla Cox (Author)
- Publisher: Independently published (October 20, 2018)
- Pages: 144 pages
6. Intermittent Fasting for Women: The Ultimate Step by Step Guide for Fast and Easy Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy by Melany Flores
Describes in complete detail about the benefits of intermittent fasting. According to the author, ten weeks involved in an intermittent fasting routine can make a person lose about 7 to 10 pounds of a person’s weight.
Intermittent Fasting for Women: The Ultimate Step by Step Guide for Fast and Easy Weight Loss, Slow Aging, and Improve the Quality of Life Through the Process of Metabolic Autophagy by Melany Flores elaborates some other benefits. Getting intermittent fasting can slow down the aging process and Alzheimer’s. Also, it decreases heart issues and increases the cell repairing process in your body.
- Authors: Melany Flores (Author)
- Publisher: Independently published (July 4, 2019)
- Pages: 153 pages
7. Intermittent Fasting for Women: The Essential Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through the Self-Cleansing Process of Autophagy and Live a Healthy Lifestyle by Amanda Jason
Supplies relaxation from the tough and hard to follow diet routine. This book has information that is easy to follow. It includes a whole guide to weight loss and burns calories.
Intermittent Fasting for Women: The Essential Beginners Guide for Weight Loss, Burn Fat, Heal Your Body Through The Self-Cleansing Process of Autophagy and Live a Healthy Lifestyle by Amanda Jason provides an in-depth and detailed set of instructions necessary to get the full benefits of your intermittent fasting diet. No matter however healthy the other food is or how much you are craving for it, you cannot eat it at all.
- Authors: Amanda Jason (Author)
- Publisher: Independently published (October 31, 2018)
- Pages: 111 pages
8. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto Hardcoverby Mr. James W. Clement
Enables you to lose your weight, avoid chronic conditions that one may face while dieting, and keep oneself fit and healthy for a longer time. This book is an easy solution to all your problems. Our body is a whole organization, in which various processes are being carried out simultaneously. These mechanisms include the elimination of toxic substances, burning of fat, and protecting the cells from cancer. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto Hardcover by Mr. James W. Clement gives you details about the appropriate frequency of fasting that you should opt and the right tenure to keep the fast.
Also, it shares some exercises to carry out along with the right extent if exercise that you should opt for.
- Authors: Mr. James W. Clement (Author), Kristin Loberg George M. Church (Foreword)
- Publisher: Gallery Books; 1st Edition (December 31, 2019)
- Pages: 320 pages
9. Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks by Mark William
Describes the 16:8 method to get slim and smart. If you take a suitable number of calories and intake healthy food in a controlled and suitable amount, you will get slim much quickly as compared to when you just skip your meals.
Intermittent Fasting 16/8: The 16:8 Method Step by Step to Lose Weight, Eat Healthy and Feel Better Following this Lifestyle: Includes 25 Delicious Recipes & Meal Plan for 4 Weeks by Mark William gives a 30 days special meal plan for those who are very interested in losing weight.
- Authors: Mark William (Author)
- Publisher: Independently published (May 28, 2019)
- Pages: 138 pages
10. INTERMITTENT FASTING FOR WOMEN OVER 50: The Simplified Guide to A Fasting Diet Lifestyle for Women Over 50 | Promote Longevity, Increase Energy & Support Your Hormones with A Gentler Approach by Katie Simmons
Best guide for women who have crossed the age of 50 and are now wishing to carry out sessions of intermittent fasting to keep their bodies healthy. It gives a good introduction to intermittent fasting and the secret behind the efficiency of this type of fasting. INTERMITTENT FASTING FOR WOMEN OVER 50: The Simplified Guide to A Fasting Diet Lifestyle For Women Over 50 | Promote Longevity, Increase Energy & Support Your Hormones With A Gentler Approach by Katie Simmons also reveals about the three most important reasons that are a sign for you to start intermittent fasting as soon as possible.
- Authors: Katie Simmons (Author)
- Publisher: Independently published (November 7, 2019)
- Pages: 80 pages
11. Intermittent Fasting for Women: The Ultimate Step by Step Guide for Fast & Permanent Weight Loss, Healthy, Burn Fat in easy & Heal Your Body, Scientific Ways – The Self-Cleansing Process of Autophagy by Mary J. Taylor
Complete answer to all the questions related to intermittent fasting. The book is worth reading as many women throughout the world have favored the effectiveness of the content mentioned in this book. Intermittent Fasting For Women: The Ultimate Step by Step Guide for Fast & Permanent Weight Loss, Healthy, Burn Fat in easy & Heal Your Body, Scientific Ways – The Self-Cleansing Process of Autophagy by Mary J. Taylor gives the best and working tips that prove helpful for the women during their session of intermittent fasting. It shares details about the right intervals of intermittent fasting; it is advantages and many more.
- Authors: Mary J. Taylor (Author)
- Publisher: Independently published (July 27, 2019)
- Pages: 151 pages
12. Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit and Fabulous LivingPatricia Greene
Best choice to go with for those who are really looking for a quick solution to their extra weight problems? The book answers the most basic question about intermittent fasting i.e., what is intermittent fasting? Also, that it also lists the scientific knowledge that shows the reasons behind the effectiveness of intermittent fasting.
Fast Track to Intermittent Fasting: Fasting Beginners Guide for Weight Loss, Fit, and Fabulous Living Patricia Greene talks about the term autophagy and its relationship with intermittent fasting. In addition to this, it also lists several health benefits that you get the advantage of if you carry out a proper intermittent fasting session according to the standard rules. Hence, we can say that this book has all you want to know about intermittent fasting.
- Authors: Patricia Greene (Author), Thomas Manh (Editor)
- Publisher: Independently published (April 20, 2019)
- Pages: 89 pages
13. Intermittent Fasting for Women Over 50: The Complete Beginner’s Guide to Weight Loss, Increase Energy and Detox your Body by David Colombo
Presents valuable information that is necessary to understand all about intermittent fasting. The author starts with the basics of this fasting, along with the working procedure, and the types of fasting. The author also describes the effects of intermittent fasting on your hormones. Intermittent Fasting for Women Over 50: The Complete Beginner’s Guide to Weight Loss, Increased Energy, and Detox, your Body by David Colombo, also describes the suitable types of fasting meant for specific women. This book also shares a complete day by day diet plan for the entire month that you should follow during your session of intermittent fasting.
- Authors: David Colombo (Author)
- Publisher: Independently published (December 29, 2019)
- Pages: 112 pages
14. Intermittent Fasting 16/8: The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science – Perfect for Women and for Men – Very Fast When Combined with Ketogenic Diet by Kelly Allen
Good option to choose if you are looking for a guide to the fastest weight loss also that the information listed in this book is suitable for those who want to keep themselves away from severe diseases such as Alzheimer’s. Intermittent Fasting 16/8: The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science – Perfect for Women and for Men – Very Fast When Combined with Ketogenic Diet by Kelly Allen is the best choice for those who want to enhance their immunity and make their body even healthier. It lists information about the science behind intermittent fasting, it is helps, and the right diet plan along with it.
- Authors: Kelly Allen (Author)
- Publisher: Independently published (July 27, 2019)
- Pages: 170 pages
15. Intermittent Fasting: Complete Step by Step Guide for Fast and Easy Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy for Men & Women by Gabriella Winters
Right choice for those who are looking forward to living a life that has both the elements of health and happiness in abundance? Intermittent Fasting: Complete Step by Step Guide for Fast and Easy Weight Loss, Slow Aging, and Improve the Quality of Life Through the Process of Metabolic Autophagy for Men & Women by Gabriella Winters lets the readers know about different myths that are quite common regarding intermittent fasting. Also, it lists several often-asked questions. Moreover, it also shares information about the effects that intermittent fasting causes to our health.
- Authors: Gabriella Winters (Author)
- Publisher: Independently published (October 26, 2019)
- Pages: 175 pages
16. Intermittent fasting: 101+16/8 the complete step by step guide for beginners to start your new lifestyle and weight loss for men women and over 50. Include a bonus 5/2 method and how to combine ketoby Jason White
Says that the two key elements that lead to the effectiveness of an intermittent diet plan include the appropriate method that you are following for the diet and a healthy diet that complements the results of the intermittent diet. Intermittent fasting: 101+16/8 the complete step by step guide for beginners to start your new lifestyle and weight loss for men women and over 50. Include a bonus 5/2 method and how to combine keto by Jason White shares the easiest and the most effective ways to make intermittent diet plan result even more fruitful.
- Authors: Jason White (Author)
- Publisher: Independently published (January 13, 2020)
- Pages: 205 pages
17. Intermittent Fasting 16/8: Eat What You Love, Lose Weight, Increase Energy, and Heal Your Body with this Lifestyle. Includes Delicious Fat Burning Recipes by Jaida Ellison
Considered perfect solution for those who are tired of switching to various diet plans to go through an effective weight loss. Also, that it lists several methods that aid in improving your metabolic rate and going through a healthy weight-loss session. Intermittent Fasting 16/8: Eat What You Love, Lose Weight, Increase Energy, and Heal Your Body with this Lifestyle. Includes Delicious Fat Burning Recipes by Jaida Ellison lists concepts about the difference between intermittent fasting and other diet plans. Also, it shares the proper guidelines that you must follow to make your fasting session result even more fruitful.
- Authors: Jaida Ellison (Author)
- Publisher: Independently published (September 7, 2019)
- Pages: 171 pages
18. Intermittent Fasting Planner: A 90-Day Fasting Tracker Journal for Beginners and Pros to Track Calories, Fasting Times, Weight Loss Results and MORE Llama by Anne Dubois
Has information on various intermittent fasting protocols. Also, it lists several Do’s and Don’ts that one must be aware of before starting with the intermittent fasting plan. Intermittent Fasting Planner: A 90-Day Fasting Tracker Journal for Beginners and Pros to Track Calories, Fasting Times, Weight Loss Results, and MORE Llama by Anne Dubois advises to write down the proper record of the food that you eat in a day. This record must include a detailed explanation of the number of calories, the number of macros, the hours of sleep, the periods of fasting, and much more.
- Authors: Anne Dubois (Author)
- Publisher: Independently published (June 25, 2019)
- Pages: 154 pages
19. THE GUIDE TO INTERMITTENT FASTING FOR BEGINNERS: A Combination of Keto Diet and Intermittent Fasting in Meal Plans on A Budget to Help You Boost Metabolism, Heal Your Body, Lose Weight & Gain Muscle by Emily Lewis
Known to be amongst one on the recent solutions that prove effective in weight loss. The book lists a detailed history on the topic of intermittent fasting. Also, it reveals the secrets behind the working of intermittent fasting and gives takes aid from scientific knowledge to add more meaning to the words. THE GUIDE TO INTERMITTENT FASTING FOR BEGINNERS: A Combination Of Keto Diet And Intermittent Fasting In Meal Plans On A Budget To Help You Boost Metabolism, Heal Your Body, Lose Weight & Gain Muscle by Emily Lewis also tells about the things that we should take care of during intermittent fasting.
- Authors: Emily Lewis (Author)
- Publisher: Independently published (April 14, 2019)
- Pages: 171 pages
20. 2020 Intermittent Fasting Journal & Planner: (6×9 Paperback Weight Loss Diary for the 16/8 Method) by Jean Lee
Has detailed information about intermittent fasting as this activity has now become a major center of attraction to all the people out there. Regardless of the age of people, in the present time, everyone is looking forward to something that can help them out to add health and liveliness to their lives.
2020 Intermittent Fasting Journal & Planner: (6×9 Paperback Weight Loss Diary for the 16/8 Method) by Jean Lee says that the number of calories that you consume during this type of fasting is not more important than the time if consumption of those calories. So, one must follow the right procedure of intermittent fasting to make it result even more beneficial for the health.
- Authors: Jean Lee (Author)
- Publisher: Independently published (December 22, 2019)
- Pages: 406 pages
Choosing the Best Books on Intermittent Fasting
Above-mentioned books are a reliable source to gain knowledge about the intermittent diet and other questions related to it. One thing that you must keep in mind is that only going through a fasting session is not enough to achieve satisfactory results for that session. But what counts is the diet that you are following and the way you ate carrying out your intermittent diet session. Make sure to eat only what is advised by the experts. Moreover, also make sure that you carry out your session of intermittent fasting in the proper way if you are really looking forward to getting received help from it.